Rula Mental Health Offers Affordable Therapy in Berkeley

Life’s challenges can be tough to face alone. Sometimes, we all need unbiased advice and expert guidance to help us refocus, get back on track, and attack life with a fresh perspective.

Rula Mental Health in Berkeley, California makes therapy more accessible, simple, and affordable than ever before. We custom match people who are experiencing anxiety, depression, or other mental health issues with therapists who can meet their unique scheduling needs.

Our credentialed and qualified providers represent a diverse range of ages, races, gender, and background. So finding a therapist that you can actually gel with and open up to is easy. And we pair you with a provider who accepts your insurance coverage. We make getting professional therapy convenient and comfortable!

Start Feeling Better, Berkeley

Although Berkeley is a gorgeous beach town with amazing scenery, living, working, and studying can all take their toll. The pressures of life can build to the point where nothing is making sense anymore. There’s nothing wrong or embarrassing about admitting that you need someone to talk to.

The National Alliance of Mental Illness (NAMI) estimates that more than 20% of adults in the US experienced some type of mental illness in 2019. That’s more than 51 million people. You’re not alone when you feel down and Rula Mental Health is here to help.

Types of Therapists in Berkeley, CA

Depression Therapists
Anxiety Therapists
Stress Therapists
Bipolar Disorder Therapists
Child & Pediatric Therapists
Couples Therapists
Trauma and PTSD Therapists
Therapists Who Accept Blue Cross Blue Shield
Cognitive Behavioral Therapists (CBT)
Sex Therapists
Marital and Pre-Marital Therapists
Dialectical Behavioral Therapists (DBT)
Eating Disorder Therapists
LGBTQIA+ Therapists
Black/African American Therapists

5 Surprising Ways to Make Life Better in Berkeley

It’s very important to find relaxing activities that allow your mind the freedom it needs to unfold and stay focused. Let’s consider some local Berkeley attractions that can help you breathe easier and decompress.

Berkeley Rose Garden

The Berkeley Rose Garden is world-famous for a lot of great reasons. Canyon-bound, this botanical amphitheater is home to more than 100 varieties of roses. Awe-inspiring vistas of the Bay of San Francisco and the Golden Gate Bridge will definitely help to shift your mind into a more pleasant zone.

On the north side, the Rose Garden features tennis courts, concession stands, and lots of space to sit under coastal bay trees. On the south perimeter, you’ll find a tranquil grove of coastal redwoods where you can sit, meditate, and enjoy the warmth of the California sun on your face.

Codornices Park

The Berkeley Rose Garden Park is bisected by the two-forked Codornices Creek. You can walk through the tunnel underneath Euclid Avenue to cross into the Rose Garden. The surrounding acres have been beautifully transformed into a public park where you can always go to get away from the city’s bustle and noise.

The park features wonderful hiking trails that wind through the trees, several baseball fields, a full-size basketball court, and an amazing playground with a 40-foot sliding board! There are also picnic shelters that can accommodate family reunions and other gatherings.

Asha Tea House

Nothing helps to soothe the mind and ease tension quite like a hot cup of fresh herbal tea. The Asha Tea House in Berkeley is a local favorite gathering spot for people of all ages. Hand-crafted specialty teas are always in season from exciting locations around the world.

The owners truly care about every customer having the ultimate tea-tasting experience. Every element of decor in the Asha Tea House has been carefully curated to enhance the customer experience. You can truly unwind and escape the pressures of the day here!

Claremont Club & Spa

Sometimes, you need more than a nature hike or a cup of tea to help you relax. Sometimes, you need to be luxuriously pampered like royalty! If this sounds like you and you can afford the prices, then it’s difficult to beat the exquisite treatment you’ll receive at the Claremont Club & Spa. This iconic and sophisticated landmark is located just 12 miles from San Francisco, between the hills of Berkeley and Oakland.

This 22-acre luxurious resort offers a comprehensive array of relaxing and indulgent treatments and services that will spoil you into a better mood!

East Bay Vivarium

The East Bay Vivarium is half zoo and half pet store. It offers a very large selection of exotic, funky-looking reptiles – including lizards, tortoises, snakes, tarantulas, and other creepy, lovely creatures. They even sell crocodile monitors! This weird and intriguing zoo/store will certainly get your mind off of your problems.

Find Support in Your State

California – Hawaii – North Carolina – Ohio – Texas

Rula Mental Health in Berkeley cares about you, and we are here to help. Contact our friendly, compassionate team today and learn more about how we can custom match you with a professional therapist who meets your scheduling, insurance, and other demands. We all need someone to talk to, sometimes.