Get Online Therapy in Costa Mesa with Rula Mental Health

Caring for your mind is just as important as caring for your body, but it can be easy to push your mental health to the back burner when life gets hectic. If you’ve been struggling to manage your mental health lately, Rula Mental Health in Costa Mesa is ready to help. Whether you’ve been diagnosed with a mental health condition or are just struggling to manage the normal stresses that come with work, relationships, and life in general, a trained therapist can work with you to develop coping strategies that can help you stay in control of your mental health when things get tough. There’s nothing to be embarrassed about when it comes to seeking professional help — reaching out for counseling and guidance is a sign of maturity and strength. The team at Rula Mental Health in Costa Mesa makes it simple for you to get the mental health care that you need. When you get started with Rula, you’ll be matched with a therapist who meets your needs, can work with your schedule, and takes your insurance.

Is Rula Mental Health in Costa Mesa Right for You?

Gorgeous Pacific views, beautiful mild weather year-round, and world-class entertainment at the Pacific Amphitheater make Costa Mesa a lovely place to live. Whether you’re hitting the beach or enjoying an afternoon at the Orange County Fair, there’s no shortage of ways to connect, kick back, and enjoy the great outdoors in Costa Mesa. No matter how much time you spend getting in tune with nature and enjoying your surroundings, it can still be important to reach out for some help with your mental health. The Rula Mental Health team in Costa Mesa is there for you, and ready to match you with a therapist who can meet your needs. It’s likely that you’re already working on your wellness routine to benefit your mental health, but this isn’t something you need to figure out alone. Talking to a mental health professional can help you create new habits and routines conducive to the life you want.

Types of Therapists in Costa Mesa, CA

Depression Therapists Anxiety Therapists Stress Therapists Bipolar Disorder Therapists Child & Pediatric Therapists Couples Therapists Trauma and PTSD Therapists Therapists Who Accept Blue Cross Blue Shield Cognitive Behavioral Therapists (CBT) Sex Therapists Marital and Pre-Marital Therapists Dialectical Behavioral Therapists (DBT) Eating Disorder Therapists LGBTQIA+ Therapists Black/African American Therapists

5 Ways to Relax in Costa Mesa

Getting out and enjoying your community can be a great way to de-stress, and Costa Mesa has plenty to offer. Segerstrom Center for the Arts: Cesar Pelli, a world-renowned architect, designed the Segerstrom Center for the Arts, and show-goers enjoy the amazing design of the building just as much as the world-class shows that occur inside. Segerstrom houses three resident companies: the Pacific Symphony, the Pacific Chorale, and the Philharmonic Society of Orange County. When you come for a show, be sure to arrive early so you have plenty of time to enjoy the space before you settle in. California Scenario: Designed by Isamu Noguchi, this highly-awarded sculpture garden is a thought-provoking, plant-filled sculpture garden that provides a welcome escape from the stressors of day to day life. Take your time as you stroll through each of the six sections of the garden, and come as often as you like — California Scenario is open to the public and completely free. Fairview Park: With a gorgeous beach and plenty of trails to get lost in nature, Fairview Park is the perfect place to get away from it all for an afternoon. Whether you enjoy biking, walking, running, or even horseback riding, Fairview Park is a great place to clear your head on your own or with a group of friends. Bonus: the park offers an annual Fish Fry, offering the community amazing food, top-notch musical entertainment, and carnival rides for little ones. Diego Sepulveda Adobe: The second oldest building in Orange County, the Diego Sepulveda Adobe allows visitors to take a step back in time, imagining what life was like for early residents of the area. Built in the early 1800s, the structure has now been turned into a local history museum, allowing you to take a step away from today’s go-go-go world and imagine a time when things moved a little more slowly.

Find Support in Your State

California – Hawaii – North Carolina – Ohio – Texas Rula Mental Health in Costa Mesa: Sometimes, it can feel like you’re doing everything right: getting out into nature, meditating, eating well, getting enough sleep — and your mental health still isn’t where you want it to be. Professional help is a great way to support your mental wellness routine, even if you simply need someone to listen as you work through how to deal with stress. The team at Rula Mental Health is here to work with you to find the right therapist for your needs. Don’t hesitate to reach out — a better tomorrow is waiting for you.