Find an Affordable Therapist with Rula Mental Health in El Segundo

Maintaining and nurturing your mental health is just as important as taking care of your physical body with things like diet and exercise or doctor visits. Unfortunately, mental health is a part of general well being that’s far too often put to the side or ignored. That’s why Rula Mental Health in El Segundo was founded. Rula Mental Health matches people with qualified and credentialed mental health providers, and the El Segundo team is here to ensure that your mental health needs are met.  Rula Mental Health helps you find professionals who are covered by your insurance, work with your schedule, and specialize in your areas of need. Rula Mental Health also provides online services for therapy to ensure your comfort, and the wide range of diversity of providers enables you to match with the right therapist for your unique situation, that works with your insurance.

Rula Mental Health in El Segundo Helps You Feel Better

If you live in a beautiful location like El Segundo, there can be a social stigma around mental health that doesn’t exist in other places. There is often an assumption that people who live in beachside cities or historical districts have carefree lives and no worries. This is a false premise—mental health can affect anyone, no matter where they live or what their socioeconomic situation is. Overcoming internal anxiety to admit you need help is a huge and important step in taking care of your mental health, and no one should be made to feel ashamed of needing help. After all, you wouldn’t feel any embarrassment about hiring a personal trainer or nutritionist to improve your lifestyle or visiting a doctor to discuss a medical condition. A mental health professional is another provider who helps your entire health and wellbeing improve.

Types of Therapists in El Segundo, CA

Depression Therapists Anxiety Therapists Stress Therapists Bipolar Disorder Therapists Child & Pediatric Therapists Couples Therapists Trauma and PTSD Therapists Therapists Who Accept Blue Cross Blue Shield Cognitive Behavioral Therapists (CBT) Sex Therapists Marital and Pre-Marital Therapists Dialectical Behavioral Therapists (DBT) Eating Disorder Therapists LGBTQIA+ Therapists Black/African American Therapists

3 Great Ways to Relax in El Segundo

For those who struggle with their mental health, it’s important to take time to relax and ensure that you are doing what you can to improve your mindset and take care of yourself. El Segundo provides a special Californian experience that can help you take your mind off your troubles and engage in activities that can nurture peace and internal balance— as well as giving you something fun to do with your day!

Spend the Day at El Segundo Beach

El Segundo Beach is less traveled than most Californian beaches due to its location near an oil refinery, but this just means that you’ll have fewer tourists and less traffic to deal with. El Segundo Beach also has plenty of sight blockage in place to ensure that your view isn’t impeded when you come to the beach to enjoy the sun and surf. El Segundo Beach is a hidden gem, with a scenic rock jetty and wide stretches of sand. El Segundo Beach has volleyball courts for a quick pick-up game and a paved path for biking, rollerblading, walking, skateboarding, or running. And, of course, El Segundo Beach has beautiful sunsets every night where you can watch the transition into night as the sun sinks into the ocean, giving you time to reflect, relax, and help your mind unwind after a stressful day.

Visit Old Town Music Hall

As one of the most treasured landmarks in historic El Segundo, Old Town Music Hall is a must-see for visitors and residents alike. Old Town Music Hall opened in the 1960s after Bill Coffman and Bill Field purchased the El Segundo State Theater, built in 1921. These two musicians wanted to create a unique music experience for residents of El Segundo. The prize feature of Old Town Music Hall is the Mighty Wurlitzer Theater Pipe Organ, with over 2,600 pipes. This incredible machine accompanies silent film showings, jazz concerts, and specialty pipe organ performances. There is no place like the Old Town Music Hall anywhere else in California, and you should take the time to clear your mind and enjoy the historical charm.

Take a Trip to the Roundhouse Aquarium

Is there any better way to spend the day than looking at the fascinating creatures that aquariums house? The Roundhouse Aquarium and Teaching Center is more than just an aquarium—it is operated by Oceanographic Teaching Stations Inc, a foundation that works to teach others about ocean life and the unique ecosystem of Southern California through hands-on activities and interactive experiences. Roundhouse Aquarium features an extensive list of incredible animals you can view, including:

• Sharks
• Eels
• Octopus
• Sea Rays
• Sea Urchins
• Seahorses
• Moon Jellies
• And More!

Aquariums provide a singular kind of venue to take your mind off of the troubles and anxieties that you are working through and put you into a different headspace that can help improve your mood and overall mental state.

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