Path Mental Health offers online therapy in Santa Monica

Your mental health is just as important as your physical health — in fact, your overall well being depends on getting the right care for both your body and your mind. That’s why Path Mental Health in Santa Monica makes it easy to find a therapist who fits your needs and is covered by your insurance. If you’re struggling with depression, anxiety, or any other mental health issue, the Path Mental Health team in Santa Monica will match you with a therapist who can provide professional support. And because Path Mental Health’s therapists offer online services, you can get care from the comfort of your own home, whether you live in Santa Monica or any other city in California.

Ease Your Mind, Santa Monica

People might imagine life in Santa Monica to be easy, breezy. After all, it’s one of the most scenic places in the greater Los Angeles area. But even in a beautiful beach town, life can get hectic. There are very real pressures from work, family, and friends. Although you might feel embarrassed or ashamed to admit that you’re having a hard time, it’s important to remember that mental health conditions can affect anyone — no matter where you live.

Top 5 Ways to Relax in Santa Monica

If you are struggling with your mental health, it can be helpful to give yourself a break and take some time to relax. Santa Monica offers plenty of opportunities to change up your routine and give yourself a chance to rest and reflect.

Palisades Park: Spending time outside is a great way to reset your mind. And what better place to do that than in this gorgeous, 26.4-acre park that runs along Santa Monica’s coast. Start at the Santa Monica Pier and walk alongside ocean views and towering palm trees. Make sure to check out the rose garden, where you can take time to breathe.

Santa Monica State Beach: Maybe you don’t just want to walk alongside the water — you want to dive in! For some people, a day at the beach can help clear your mind and give you a new perspective on issues or challenges you may be facing. Between dips in the ocean, dig your toes into the soft sand and enjoy some top-notch people watching.

Santa Monica Farmers Market: What’s better than a juicy, perfectly ripe peach? Or a crisp apple? You’ll find delicious local produce at the Santa Monica Farmers Market, which is open three times a week and brings together dozens of vendors. Chat with the sellers, stock up on farm fresh food, and then go home and cook yourself a healthy meal. Taking care of your body is also a great way to take care of your mind.

Santa Monica Mountains National Recreation Area: When you really need an escape from life, explore the trails of these breathtaking mountains. With more than 500 miles of trails, you can hike, bike, and camp to your heart’s content. The Santa Monica Mountains also feature Native American cultural sites, famous Hollywood film locations, and historic ranches. It’s the perfect place to get a fresh perspective on whatever is troubling you.

Path Mental Health in Santa Monica: It’s great to get out and enjoy your hometown, but it can also be helpful to get professional support, especially when you’re dealing with a mental health condition. The team at Path Mental Health in Santa Monica is here for you whenever you’re ready to take the next step and connect with a qualified therapist or psychologist.