I'm here to help you navigate the ups and downs of life via positive lifestyle choices based on your individual needs and strengths.
My therapeutic perspective is holistic, client-centered, and strength-based, with a systemic and post-modern background.
I generally see adults struggling with life challenges, whether general relationship issues, marital/couples, familial, mid-life, aging, work-related stress, career changes, and overall wellness.
My communication style
An empathic, warm, and relaxed environment where you are free to explore your thoughts and feelings safely.
My goals for you
Goal setting is individualized per client. I want to know your strengths and explore with you how you've coped previously.
My first session with you
I am attentive to knowing who you are. I want to hear your story from your own perspective rather than making assumptions from reading a chart. What would you like from therapy?