I know it takes a lot of courage and vulnerability to seek therapy, so I am glad that you are here! If you are looking for extra support or looking to move in a new direction, I look forward to working with you to achieve your goals. I utilize highly effective evidence-based treatments such as cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused therapy. My clinical experience has given me the opportunity to work with children, adolescents, and adults over the past 10 years. I am passionate about helping individuals like you find the path to healing and growth.
My approach to therapy is client-centered, strength-based, and solution-focused. I aim to help you feel empowered and gain insight to bring out your best self. I use a variety of different therapeutic approaches, individualized to tailor each of my client's needs and goals.
I am grateful to have over 10 years of experience as a clinical social worker in a variety of professional mental health settings. My areas of expertise include bipolar disorder, schizophrenia, depression, anxiety, adjustment disorders, trauma, PTSD, crisis intervention, co-occurring substance use disorders, addiction, and severe and persistent mental illness.
My communication style
I provide a safe and supportive collaborative environment to promote self-awareness, healing, and personal growth to reach your full potential. Therapy can be helpful to gain new perspectives and insight into your thoughts and behaviors. We aren't often taught healthy ways to cope with life's challenges, and I aim to provide a safe space to work through trauma, relationships, anxiety, negative thinking patterns, and other obstacles.