Sometimes we feel overwhelmed and trapped, and life feels out of control. Are you feeling anxiety, loneliness, sadness, or worry? Maybe you just feel invisible, not valued, and you also feel the pressure of trying to please everyone at work and at home. You feel guilt at the smallest thought to put yourself first or do things that you enjoy. You may be going through a life transition, such as a new job, a new relationship, becoming a parent, or maybe you are having difficulties in your relationships.
I provide a safe, supportive, non-judgmental environment for you to express yourself and navigate through internal conflict and daily problems. I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem-solving perspective, providing guidance and offering tools to help you along the way with others and challenge negative thinking patterns.
I am a bilingual therapist that is passionate about empowering individuals to reach their full potential in life. Let me help you uncover the root of the problems so that we can dig deep, heal and make lifelong changes. Let's connect for a 15-minute consultation to get started :) My personal goal for you is that you get to a place where you feel you do not need me anymore. I hope you find comfort in knowing that you are already moving toward progress and healing.
My communication style
I keep sessions casual and open to whatever direction the client wants to go in.
My journey to mental healthcare
I began my journey to become a therapist because I truly like to be there for others. I have experience with mental health through my family and know how hard it is to navigate.
My goals for you
Goal setting is done collaboratively with the client. The client takes the driver's seat to their treatment.
My first session with you
Questions to get to know you better and what is going on. Building on mindfulness.