Jessica Anorve

Hi there, I'm Jessica! I'm Jessica Anorve, and I'm a California Licensed Marriage and Family Therapist (LMFT) working with clients statewide via telehealth. I work with adolescents and adults to help reduce anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. These methods help empower you to make positive changes in your everyday life.

My approach

My therapeutic approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I understand that you have your own unique experiences that shape who you are, and it's important to understand these experiences in order to move forward in life.

My focus

I have extensive experience working with diverse individuals struggling with low self-esteem, stress, loneliness, boundaries, communication, grief, and challenging life transitions. This often presents as anxiety or depression, which may interfere with daily functioning, relationships with others, and our outlook on life. I believe it is important to gently guide you through these transition periods and learn ways to strengthen your skills.

My communication style

My style is collaborative, empathic, and supportive which helps create an environment where you feel safe to explore difficult issues without judgment. I believe in meeting you where you are in your personal journey and creating treatment plans that align with your unique needs and goals. By creating a safe and non-judgmental space, I empower you to explore your emotions, gain insight, and develop the skills necessary to navigate life's complexities.

My journey to therapy

I was attracted to becoming a therapist based on my personal journey and life experiences. My passion is to empower you to become the best version of yourself and help guide you to live a fulfilling life.

My goals for you

With my guidance and support, you can embark on a transformative journey of self-discovery and personal growth. Together, we will navigate the complexities of anxiety, promote mindfulness, and foster a renewed sense of joy and fulfillment in your life.

My first session with you

Taking that first step to begin therapy can be both exciting and daunting. It's important to know that your journey towards healing and personal growth is a collaborative one, and I am honored to walk alongside you during this transformative process. In our first session, we will dedicate time to getting to know each other and establishing a foundation of trust. You can expect a compassionate, non-judgmental space where you can freely express yourself and share your concerns, goals, and any challenges you may be facing. This initial session serves as an opportunity for us to discuss your reasons for seeking therapy, explore your background, and determine the best approach to address your unique needs.