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Tamara Alton

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Licensed Marriage and Family Therapist More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Tamara!

Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions. Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.

Specialities

Therapy types
Methods
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Complicated Grief Therapy (CGT)
  • Motivational Interviewing
  • Person-Centered
Focus areas
  • Addiction
  • Anxiety
  • Coping Skills
  • Depression
  • Drug Abuse
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Women's Issues

Practice

  • Licensed Marriage and Family Therapist More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
  • Accepts insurance from Aetna, Cigna, Optum, Anthem, MHN, and Kaiser Permanente (Southern Ca)
  • English

Sessions

  • Video session
  • 60 minutes

Tamara isn't currently accepting new patients.

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