Tamara Alton

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Licensed Marriage and Family Therapist (LMFT) in CA More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepting patients

Licensed in CA

Accepts insurance

Hi there, I'm Tamara!

Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions. Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.

About Tamara

Specialities

  • Addiction
  • Anxiety
  • Coping Skills
  • Depression
  • Drug Abuse
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Women's Issues

Methods

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Complicated Grief Therapy (CGT)
  • Motivational Interviewing
  • Person-Centered

Practice

License

  • Licensed Marriage and Family Therapist (LMFT) More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Cigna, Optum, Anthem, MHN, Kaiser Permanente (Southern Ca), and Tricare West

Languages spoken

  • English

Session Information

  • Video session
  • 60 minutes

Book the first session


No slots on Thursday, Dec 07.

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No slots on Friday, Dec 08.

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No slots on Saturday, Dec 09.

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No slots on Sunday, Dec 10.

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No slots on Monday, Dec 11.

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No slots on Tuesday, Dec 12.

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Evening

All times are shown in Pacific Time (PT)

Evening

All times are shown in Pacific Time (PT)

No slots on Friday, Dec 15.

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No slots on Saturday, Dec 16.

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No slots on Sunday, Dec 17.

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No slots on Monday, Dec 18.

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No slots on Tuesday, Dec 19.

The soonest day with availability is

Evening

All times are shown in Pacific Time (PT)

Evening

All times are shown in Pacific Time (PT)

No slots on Friday, Dec 22.

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No slots on Saturday, Dec 23.

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No slots on Sunday, Dec 24.

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No slots on Monday, Dec 25.

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No slots on Tuesday, Dec 26.

The soonest day with availability is

Evening

All times are shown in Pacific Time (PT)

Evening

All times are shown in Pacific Time (PT)

No slots on Friday, Dec 29.

The soonest day with availability is

No slots on Saturday, Dec 30.

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No slots on Sunday, Dec 31.

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No slots on Monday, Jan 01.

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No slots on Tuesday, Jan 02.

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No slots on Wednesday, Jan 03.

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Already an existing patient of Tamara? Complete your Path registration instead.


  • Video session
  • 55 minutes
  • Covered by Aetna, Cigna, Optum, Anthem, MHN, Kaiser Permanente (Southern Ca), and Tricare West Session cost depends on your insurance, most people pay $5-40 per session after meeting their deductible. There aren't any fees for using Path.

Next Appointment Wednesday, December 13

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