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Hello, my name is Sabrina Brown, Licensed Clinical Social Worker. I believe that the first step in any change is being able to recognize the issue. With my approach to therapy, we will work together to activate the change you want to see.
My approach
My approach to therapy uses Client-Centered Therapy, Coaching, Cognitive Behavioral (CBT), Dialectical (DBT), Family Therapy, Family Systems, Mindfulness-Based, Psychodynamic, Solution Focused Brief (SFBT), Strength-Based, Structural Family Therapy, and Supportive.
My focus
I typically work with adults and individuals dealing with depression and anxiety.
My communication style
I create a safe space for us to communicate by being mindful and aware of tone, body language, and openness.
My journey to mental healthcare
I was interested in therapy because I wanted to make an impact on people's lives.
My goals for you
I like to allow my clients to use the autonomy of creating goals for themselves while encouraging and guiding the client.
My first session with you
First session with me is focused on building a rapport and understanding your reasons for seeking therapy.
