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Rebecca Almanza

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Licensed Marriage and Family Therapist More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Rebecca!

We often come to therapy because we are at a place where we feel we are stuck and need someone to help us find our way through. I often think of life like the ocean, whose constantly changing ebbs and flows. Often, during the ebbing times in our lives, we need help to figure out how to make our lives flow again or how to “hold on” until it naturally does. Sometimes, we have what we need to manage through our bumpy lives, but then something triggers our past trauma/pain, and we need to find a way to navigate out of that. Providing support by empathizing, listening, and building a connection is what I’ve seen as the best foundation for growth in a therapeutic relationship. I feel that, in the “old” days, extended family/members of a small community provided what therapists now offer. Coming to therapy should feel like you are reaching out, as people have throughout history, to someone you think you can trust and who cares about helping you find a way to heal and grow. I have worked in the mental health field for over 25 years, the last 13 years, I’ve worked as a therapist. I have been lucky to work for organizations with clients with many different needs, which allowed me to get diverse training and offer those skills to clients who would benefit from them. I feel very honored when a client allows me to be a witness to part of their journey as they navigate their way through life and come out of our time together feeling more hopeful and at peace for the next stage of their life journey.

Specialities

Therapy types
Methods
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Existential
  • Family Systems
  • Family Therapy
  • Gottman Method
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Strength-Based
  • Structural Family Therapy
  • Solution Focused
  • Trauma Focused
  • Internal Family Systems (IFS)
Focus areas
  • Aging
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Marital/Pre-marital
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
  • Pregnancy, Prenatal, Postpartum

Practice

  • Licensed Marriage and Family Therapist More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
  • Accepts insurance from Aetna, Cigna, Optum, Anthem, MHN, and Kaiser Permanente (Southern Ca)
  • English

Sessions

  • Video session
  • 60 minutes

Rebecca isn't currently accepting new patients.

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