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Laura Kachelmeyer

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Licensed Marriage and Family Therapist (LMFT) in CA More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Laura!

Whether you are struggling with anxiety or depression or overwhelming levels of stress, navigating new life experiences or life stages, or seeking ways to heal from traumas, we can work together to work through it. My role as a therapist is to partner with you to build insight into who you are and what's happening in your life (from the good to the not-so-good), to develop healthy ways to handle it all, and to move in a direction that fits with your values and builds your overall wellness in all its aspects-- mental, emotional, professional, relational, personal, physical, and spiritual. My primary approaches include aspects of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Logotherapy. We will examine and shift any unhelpful patterns of thinking or doing that might be getting in the way of where you want to go or how you want to be. We can work to build resilience in the face of the inevitable stress and struggles of life. We can uncover your own voice, help you to be the author of your own story, and seek meaning in your experiences. Getting started with therapy (and continuing it!) takes courage and dedication, and I would be honored to help guide you toward your goals for wellness and healing.

About Laura

Specialities

  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Self-Harming

Methods

  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Narrative
  • Mindfulness-Based
  • Strength-Based
  • Acceptance and Commitment (ACT)

Practice

License

  • Licensed Marriage and Family Therapist (LMFT) More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Cigna, Optum, Anthem, MHN, and Kaiser Permanente (Southern Ca)

Languages spoken

  • English

Session Information

  • Video session
  • 60 minutes

Laura isn't currently accepting new patients.

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