Pamela Mirante

My name is Pamela Mirante, and I am a licensed clinical social worker, and certified Divorce Coach, with a passion for helping individuals navigate through life's challenges and find healing and growth. With over 25 years of experience in the field, I provide a supportive and compassionate space for adults (18 and over) to explore their psychology and work towards positive change.

My approach

I bring a diverse skill set to my private practice, combining evidence-based therapies, genuine empathy, and a patient-centered approach. My goal is to create an environment where you feel comfortable and empowered as we work together toward your mental wellness.

My focus

Here are some of the skills I utilize in my practice: 1. Addiction Counseling: I have extensive experience working with clients struggling with substance and opioid use disorders. By employing a compassionate and non-judgmental approach, I guide individuals toward recovery, helping them develop healthy coping mechanisms and relapse prevention strategies. 2. Collaborative Divorce Counseling: Going through a divorce is an emotionally challenging time for all involved. I specialize in guiding and supporting couples who wish to navigate the divorce process collaboratively and amicably. I help couples maintain a respectful and healthy co-parenting relationship through open communication and conflict-resolution techniques. 3. Depression Management: Depression can be debilitating, but with the right support, it is treatable. I utilize evidence-based therapies, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, to help clients identify negative thought patterns, build resilience, and regain a sense of fulfillment and joy in life. 4. Anxiety Reduction: Anxiety can interfere with daily functioning and prevent individuals from reaching their full potential. By employing various therapeutic approaches, including exposure therapy and relaxation techniques, I assist clients in managing symptoms, cultivating self-compassion, and embracing a more tranquil and balanced way of living. 5. Navigating Life Transitions: Life transitions, such as starting college, changing careers, or becoming an empty nester, can often evoke mixed emotions and feelings of uncertainty. I offer a safe space to discuss and explore these transitions, providing guidance and strategies to help you navigate through these changes while fostering personal growth and resilience. 6. Love and Loss: Relationships play a crucial role in our lives and experiencing love and loss can be profoundly impactful. I provide a compassionate and non-judgmental approach to help clients navigate the complexities of relationships, heal from heartbreak or grief, and rediscover their sense of self-worth and fulfillment. 7. EMDR: This method involves eye movement in a specific way to process and unlock traumatic memories to heal and recover from traumatic and distressing life experiences.

My communication style

I strive to create a safe and supportive atmosphere, where clients feel heard, validated, and comfortable expressing themselves. Working with me may feel empathic, non-judgmental, and collaborative, as I aim to create a therapeutic partnership focused on the well-being and growth of my clients.

My journey to mental healthcare

As a young adult, I was drawn to this career by a passion for empowering and supporting individuals in creating fulfilling lives. The desire to make a positive impact on the lives of those who may be most in need and the belief in the inherent worth of all people are common driving forces. I am committed and dedicated to helping people recognize their strengths and advocate for themselves, fostering a greater sense of self-worth and resilience.

My goals for you

To approach goal-setting with clients, I focus on setting clear and concise, measurable, achievable goals. I engage in collaborative discussions to understand their desires and needs, while also ensuring the goals are realistic and within their capabilities. I encourage clients to identify specific and measurable milestones, which allows us to track progress and adapt interventions accordingly, fostering a sense of motivation and accomplishment.

My first session with you

During the first session with me, clients can expect a welcoming and non-judgmental atmosphere. We will spend time getting to know each other, discussing your reasons for seeking therapy, and exploring your goals and expectations for the process. I will explain the therapeutic approach and confidentiality guidelines, while actively listening and providing empathy. This initial session aims to establish a strong foundation of trust and collaboration, setting the stage for future sessions.