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Warm greetings! If you are all too familiar with trying to satisfy everyone, always saying "yes," frequently questioning yourself, and feeling overwhelmed and burned out, I can help you find confidence, trust yourself, and recognize your self-worth. I have helped people work through anxiety, burnout, and self-doubt so that they can make the life choices that are right for them. I have helped people through major life changes manage their stressors and challenges.
My approach
I trust you to know yourself and have the ability to become confident in yourself. I help you identify the causes of anxiety, stress, and self-doubt. By a combination of supportive guidance, art therapy, and yoga philosophy I help my clients grow and find balance in life.
My focus
My approach to therapy helps the "people-pleaser," the "workaholic," and the person looking to make a big change, professionally or personally. If you are constantly questioning yourself, putting your needs aside to appease others or avoid conflicts, I can help you believe in yourself and create the life balance you deserve.
My communication style
I have a warm and encouraging style of communication. I offer lighthearted and validating support. I am gentle and honest, allowing for humor, authenticity, and constructive feedback.
