Hello! My name is Amy Adams. I am a licensed professional clinical counselor in Ohio. I focus on empowering adults to work through the issues they face using existing strengths and cognitive behavioral therapy.
It is important that individuals are guided to navigate emotional obstacles so they can grow and achieve their full potential. Empowering clients to see challenges as opportunities, understand emotional boundaries, be true to their authentic selves, as well as learn not to own other people's issues are foundational in my work. Life can be extremely difficult to navigate at times, particularly when going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to navigate them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them. I can help guide your mental health journey. Together we can learn how to manage the challenges life throws at you.
I work collaboratively with adults by using cognitive behavioral therapy to help my clients think about the issues they are facing from a different lens. By changing the way you think, you are empowered to make changes in your life.
My communication style
I will always work towards developing a trusting relationship in which you feel heard. Together, we can break down the seemingly insurmountable barriers in your life.
My goals for you
I work in collaboration with you to develop goals so that you get what you want and need from our sessions.