Dana Shepard Cardwell, LPC

Dana Shepard Cardwell, LPC

Dana Shepard Cardwell, LPC

Dana Shepard Cardwell, LPC

Welcome/Bienvenidos. I recognize that some people will throw rocks on your path, it depends on what you make with them, a wall or a bridge? Allow me to assist you in building a path to bliss and happiness. I can help you unlock your unique treasures whether you are a student, adult, or grandparent.

I’ve worked with many male/female/he/she/they teens through adults who come from a prison of anxiety, addiction, ADHD, anger, depression, trauma, PTSD, bipolar, and even suicidal ideations and/or attempts. I’m certified in EMDR, yoga for trauma, Mindfulness Based Stress Release for anxiety, dissociative issues, depression, anger, and DBT for bipolar, mood issues, along with CBT and LCDC for recovery. I offer the Gottman Technique for pre-marital and couples counseling, specializing with young couples in their 20s and 30s. I also offer life changing retreats twice a year in Cozumel for young couples, women, LGBTQ, and all teens with one parent present.

Allow me to help you break the cycle of the scarlet such as anxiety, anger, addiction, or ADHD with a healing retreat in beautiful Cozumel, Mexico. I’ve been going to Cozumel for over 20 years and it’s a true healing environment. I know what the cycle of anxiety, anger, addiction, and ADHD feels like. I’m here to assist you to become the best version of you. Si Se Puede, you can do it! Thank you, Mucho Gracias. Hasta Luego.

Locations: Teletherapy
Languages: English, Spanish

Modalities:

  • Cognitive Behavioral (CBT)
  • Coaching
  • Dialectical (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Gottman Method
  • Strength-Based
  • Integrative

Specialties:

  • ADHD
  • Adolescents/Teens
  • Anger Management
  • Anxiety
  • Coping Skills
  • Dual Diagnosis
  • LGBTQ+
  • Addiction
  • Relapse Prevention
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD
  • Women’s Issues
  • Teen Violence
  • Suicidal Ideation
  • Stress
  • Codependency
  • Bipolar Disorder
  • Spirituality
  • Sports Performance
  • Military
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Life Coaching
  • Career Counseling
  • Panic Attacks
  • Sleep or Insomnia