Path Mental Health Blog

Path Blog

Learn more about behavioral health.

Splitting: What is this symptom of borderline personality disorder?

Splitting is a common symptom of borderline personality disorder.

5 signs of black-and-white thinking and how to overcome it

Overcoming dichotomous thinking is possible with the right support.

What is an ambivalent attachment style?

In ambivalent attachment, difficulty trusting others can create relationship challenges.

What is anergia? Overcoming persistent fatigue

Anergia is characterized by a persistent lack of energy.

Cognitive behavioral therapy vs dialectical behavioral therapy:  Which is right for you?

CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.

Dismissive avoidant attachment: What it is & finding support

This attachment style can make it difficult to build and maintain close relationships.

Dating someone with borderline personality disorder? Here’s what to know

Here’s how to support your partner (and yourself) when your partner has BPD.

Extinction in psychology: The science of behavior change

Extinction has a specific meaning in the world of behavior change.

How to get out of a funk: 6 expert tips

Here’s how to cope when you find yourself in a funk.

Family dynamics: 4 strategies to strengthen bonds

Family dynamics influence the way we view ourselves and the world around us.