What is trauma dumping?
Everyone deserves to have their emotional capacity respected.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
How do I find out if my insurance covers therapy?
Rula makes it simple to understand your out-of-pocket cost for therapy.
Unlocking the benefits: How to make the most of therapy sessions
A little preparation can help you make the most of therapy sessions.
What therapists should know about choosing a teletherapy company
Teletherapy is a world of opportunity for therapists. Here’s how to choose the right teletherapy partner for your practice.
How to journal for mental health
Journaling is a powerful tool for improving your mental health.
How to find a therapist who’s a good fit for you
Finding a great therapist who takes your insurance is easy with Rula.
Four tips for building community as a telehealth therapist
Prioritizing connection with peers is key for telehealth therapists.
Safety planning for teletherapy: What therapists need to know
Safety planning is a critical part of therapy in all settings.
Working from home as a therapist: Four practical tips
Here’s how to make providing therapy from home work for you.
A therapist’s guide to insurance paneling
Insurance paneling is notoriously complicated. Rula makes it easy.
Working with children in a teletherapy context
Creativity and flexibility are key when working with kids virtually.
What therapists should know about ending treatment with clients
Ending treatment with a client can be tricky, but it’s a vital skill for therapists.
