Five signs of black-and-white thinking and how to overcome it
Overcoming dichotomous thinking is possible with the right support.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is an ambivalent attachment style?
In ambivalent attachment, difficulty trusting others can create relationship challenges.
What is anergia? Overcoming persistent fatigue
Anergia is characterized by a persistent lack of energy.
Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?
CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.
Dismissive avoidant attachment: What it is & finding support
This attachment style can make it difficult to build and maintain close relationships.
Dating someone with borderline personality disorder? Here’s what to know
Here’s how to support your partner (and yourself) when your partner has BPD.
Extinction in psychology: The science of behavior change
Extinction has a specific meaning in the world of behavior change.
How to get out of a funk: Six expert tips
Here’s how to cope when you find yourself in a funk.
Family dynamics: Four strategies to strengthen bonds
Family dynamics influence the way we view ourselves and the world around us.
Somatic delusions: Causes, symptoms, and finding support
Somatic delusions are false beliefs focused on the physical body.
Schizoid vs. schizotypal personality disorder: What are the differences?
Personality disorders affect 1.4% of the U.S. adult population.
Rationalization: Unpacking the stories we tell ourselves
Unchecked rationalizations can take a toll on our mental health and relationships.
