Adult separation anxiety: Causes, symptoms, and treatment
Separation anxiety can affect people of all ages.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
OCPD vs OCD: Causes, similarities, and differences
OCD and OCPD share many symptoms, so they’re often confused.
Morning anxiety: Five expert tips for when you wake up worried
Wake up feeling better with these expert tips.
Contamination OCD: Causes, symptoms, and how to find help
Managing contamination OCD is possible with the right support.
Five benefits of working with a licensed professional counselor
LPCs offer tailored treatment plans in a safe and confidential environment.
Teen counseling: Powerful support to help young adults thrive
Addressing mental health challenges early is key for teens to thrive.
What is retroactive jealousy? Five tips to ease insecurities
Fixating on your partner’s past? It might be retroactive jealousy.
What is ADHD paralysis? What to know and how to overcome it
With the right support, you can overcome ADHD paralysis.
What is maladaptive behavior? Common types and tips for change
With the right support, you can change behaviors that no longer serve you.
Four ways therapists can set boundaries with telehealth clients at the start of care
Set yourself and your clients up for success with clear boundaries.
Ethical considerations for couples therapists
Couples therapy comes with unique challenges for therapists.
Ethical considerations for progress notes: What to leave in, what to leave out
Here’s how to provide the right details while protecting your client’s privacy.
