Understanding anxiety paralysis: Causes, coping, and support
Anxiety paralysis can make it difficult to speak, move, or think.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Psychiatric Nurse Practitioner Spotlight: April Bodily
Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.
Irrational fears: Causes, signs, and how to overcome them
Irrational fears prompt us to respond as if we’re in danger when we’re not.
Severe depression: Signs, symptoms, and finding support
Severe depression can impact every area of a person’s life.
Relationship PTSD: Five tips for navigating love after trauma
Relationship PTSD is caused by prolonged abusive behavior from intimate partners.
Types of BPD: What you should know about the three main subtypes
Researchers have identified several subtypes of BPD.
Combined type ADHD: Symptoms, diagnosis, and finding support
ADHD is a mental health condition with three distinct subtypes.
Narcissistic relationship patterns and how to heal from them
If you’re in a narcissistic relationship, know that help is available.
Relationship self-sabotage: Recognizing and breaking the cycle
Self-sabotage isn’t typically a conscious choice.
When to see a psychiatrist: Top signs and symptoms
Considering psychiatric care? Here’s what you need to know.
Abandonment trauma: Five healing strategies for overcoming it
With the right support, you can heal from abandonment trauma.
Antisocial personality disorder: Signs, symptoms, and help
It’s a condition that’s often misunderstood by both medical professionals and the general public.
